Ðãɫֱ²¥

Spirituality & Wellness - Events in the Community

February 2-8, 2026

Monday

12:30 PM:ÌýPasta LunchÌýCome joinÌýÌýevery Monday for a wonderful pasta lunch cooked by our director Robin!

5:00 - 6:00 PM:ÌýHosted at MORSL: Ðãɫֱ²¥ Meditation Club PracticeÌýJoin Ðãɫֱ²¥ Meditation Club at MORSL's Meditation Space to practice diverse meditation techniques.

4:00 - 5:00 PM:ÌýJoin MORSL for a one-hour introduction to spiritual self-care through energy work and diverse embodied practices (such as tapping, breathwork, moving meditation, chanting, and journaling) that can help you ground, grow, and build your toolbox for spiritual well-being.

5:30 - 6:30 PM:ÌýÌýwith the MSA. This class is designed for students at a beginner to intermediate level. If you can read Arabic, this course is perfect for you. We will explore key Tajweed rules. Location: SSMU 436

6:30 - 8:30 PM:with Graduate Christian Fellowship at the Newman Centre.

Tuesday

10:00 - 11:00 AM:ÌýThe Presence ProjectÌýwithÌýA New Year effort to help students step back from phone use and make more room for prayer and quiet. For info and to sign up, contactÌýalexandra.johnson [at] mail.mcgill.ca (Alexandra).

10:30 AM - 1:00 PM:The Ðãɫֱ²¥ Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.

11:00 AM - 12:00 PM:ÌýÌýA support group for neurodivergent students and students living with chronic conditions who are seeking support.

12:00 - 2:00 PM:ÌýÌýThis free Ðãɫֱ²¥Moves activity, led by Local Wellness Advisor, Kiki Yelle, will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.

12:00 PM:Ìýwith Rabbi Shmuly and Chabad.

3:45 - 4:45 PM:ÌýÌýThe B-Well drop-ins will create an opportunity for Black students to take a wellness break, connect with peers, and their LWA/Counsellor.

5:00 PM: Taco TuesdayÌýis now every Tuesday at noon atÌý! Join us for a $5 lunch!

5:30 - 6:30 PM:Ìýat the Newman Centre Join us every Tuesday to read and discuss Pope Leo XIV’s apostolic exhortation.

6:00 - 8:00 PM:ÌýÌýOur next Eating Disorder Awareness Week (EDAW) event is here! Join the EDC and SACOMSS on February 3rd for some art therapy! Facilitated by Antigoni Sarlis, an intern at Montreal Art Therapy, for a relaxing evening of creativity, community, and connection.

6:00 PM:ÌýThis event is happening every 2 weeks! Sign up on Jlive!

6:30 - 8:30 PM:ÌýTuesday Night Bible StudyÌýwithÌý. Location: SSMU Bldg./ University Centre room 436.

Wednesday

12:30 PM:Ìýwith Rabbi Shmuly and Chabad.

1:30 - 4:00 PM:ÌýÌýTogether, we will hike up Mont Royal and enjoy the scenic view of the city skyline, and sled near beaver lake!

2:45 - 4:45 PM:ÌýJoin this interactive workshop to explore how perfectionism impacts your life and gain practical tools and skills to manage it effectively.

4:00 - 5:00 PM:ÌýÌýJoin us to learn the main points of Ðãɫֱ²¥â€™s policy for academic accommodation of religious observances, and benefit from activities and group discussion designed to help students navigate the emotional and practical aspects of asking for an accommodation.

5:30 - 7:30 PM:ÌýHosted at MORSL: Weekly Diwan with Ðãɫֱ²¥ Sikh Students' AssociationÌýTake a mindful pause with us at our weekly Rehras Sahib and Kirtan on campus.

6:00 PM:ÌýSt. Martha's Weekly Bible StudyÌýOur Bible study happens every Wednesday. It starts at 6 p.m. Meet at Undercroft, 635 rue Ste-Catherine ouest, Montreal. EmailÌýsarah [at] stemarthe.caÌýif interested or for more information.

6:30 PM:Ìý. Join us for the Q&A in-person session as our chaplain, Sh. Faisal, answers previously submitted questions about practicing Islam — from daily prayers and finances to navigating life in accordance with Islamic values and principles.

6:30 - 8:30 PM:ÌýÌýwith The Church of A&P's Young Adult Ministry. Join us for a time of learning, reflection, and community. A hybrid bible study to explore the Book of Exodus.

7:00 PM:ÌýNCSS YA GroupÌýatÌý. Community. Conversations. Impact.

7:00 PM:ÌýÌýA community journey that includes Bible study.

Thursday

10:00 - 11:30 AM:ÌýIn this workshop you will learn coping skills and mindfulness to help you manage anxiety and stress.

10:00 - 11:30 AM:ÌýThis group aims to be an open space for queer, questioning, allies, and their friends who would like to create together.

10:00 AM - 12:00 PM:Ìýis a unique psycho-educational trauma-informed 8-week Somatic Self-Compassion Recovery program for disordered eating and making peace with your body, food, and self!

12:00 - 1:00 PM:ÌýSoup and Bagel LunchÌýatÌýÌýThe inimitable Soup and Bagel has returned to the Centre this week, so join us at noon every Thursday for a delicious $5 lunch!

3:30 - 4:30 PM:ÌýÌýwith the MSA. This class is designed for students at a beginner to intermediate level. If you can read Arabic, this course is perfect for you. We will explore key Tajweed rules. Location: Musallah (SSMU B-09).

4:00 PM - 5:00 PM:ÌýÌýwith the MSA. This semester, join us in memorizing Surah As-Sajdah! Already memorized it before? You’re still very welcome - this class is also open to those looking to revise and strengthen their recitation.

5:00 - 6:30 PM:ÌýJoin student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices.

7:00 PM - 9:00 PM:ÌýAll are welcome to be part of this gathering and connect with our community, happening every Thursday. Persian tea will be served. Location: SSMU Building, Room 403, 4th Floor

Friday

10:30 - 11:30 AM:ÌýCrepes and CafeÌýatÌýÌýJoin us at the Centre every Friday morning at 10:30 for a lovely breakfast of crepes! $1 each.

10:30 AM -1:00 PM:The Ðãɫֱ²¥ Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.

11:30 AM - 1:00 PM:ÌýÌýJoin us for a relaxed lunch where you can practice French, meet new people, and enjoy free food!

1:00 - 2:00 PM:ÌýWant to serve in the community and connect with fellow Ðãɫֱ²¥ students? Come join us for a Food Sorting activity atÌý.

7:30 PM:ÌýA community journey that includes Bible study.

Saturday

11:00 AM:ÌýPotluck Style Brunch and RosaryÌýwithÌý.

Sunday

6:00 PM:Ìýand Hillel Montreal. You don’t want to miss it, free entry, registration required.

Ìý

Looking for Sunday church services and other recurring faith gatherings on Sundays?ÌýCheck MORSL'sÌýSpiritual Community and Worship Page

Ìý

Ìý

Ìý

Ìý

Ìý

Ìý

Ìý

Ìý

Ìý

Ìý

Ìý

Ìý

Ìý

Ìý

Ìý

Ìý

Ìý

Ìý

Ìý

Ìý

Ìý

Ìý

Ìý

Ìý

Ìý

Ìý

Ìý

Ìý

Ìý

Ìý

Ìý

Ìý

Ìý

News

Il n'y a aucune actualité disponible.

Back to top