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Thursday, October 9, 2025 17:30to19:00
 Citizenship and Culture for Emerging Leaders

Focus:How cultural awareness and civic engagement shape inclusive leadership.

Learning Outcomes

By the end of this workshop, participants will be able to:

  • Distinguish between leadership and citizenship, and explore how they intersect

Classified as: student services, career planning service, Caps, career and planning service, Leadership, culture, workshop, career, emerging leaders
Friday, October 10, 2025 11:00to12:30
 Exploring Styles and Strengths for Emerging Leaders
Focus: Self-discovery and reflection as the foundation for authentic leadership.
Learning Outcomes
By the end of this workshop, participants will be able to:
Challenge conventional understandings of leadership
Recognize essential e
Classified as: student services, career planning service, Caps, career and planning service, Leadership, career, emerging leaders
Wednesday, October 15, 2025 15:00to16:00

NOTE: NEW DATE OF WORKSHOP

Not sure what to do with your degree? You're not alone. In this interactive workshop, we'll help you reflect on your interests, strength, and values to start identifying career paths that might be a good fit. Leave with tools and resources to keep exploring with more clarity and confidence.

RSVP on myFuture .

Classified as: student services, career planning service, Caps, workshop, career and planning service, career planning, Reflect
Friday, October 17, 2025 10:00to12:00
 Unlock Your Leadership Potential

Join us for one of a dynamic series of workshops designed to help graduate students enhance their leadership skills and prepare for success in both academic and professional settings.

Classified as: student services, career planning service, Caps, career and planning service, Leadership, workshop, career
Friday, October 17, 2025 12:00to13:00
Student Parent Support Group

Are you a studentas well asaparent? Do youfind it challenging to balancefamily and academic obligations? Do you feel disconnected from your peers?Join our groupand connect with other student-parentsto receivesupport, ideas,and encouragement.Registrants may attend any or all sessions.

Classified as: student services, student wellness hub
Friday, October 17, 2025 10:00to15:00
IDP Goal Setting Retreat - Silent

Interested in creating an Individual Development Plan for yourself but not sure where to start? Join us for a one-day IDP writing retreat - lunch is provided for registered participants.

Classified as: SKILLSETS Graduate Workshops, myPath: Developing your IDP, Goal Setting Retreat, individual development plan
Monday, October 20, 2025 13:00to13:30
Let

One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other undergrad students.

Classified as: student services, student wellness hub
Monday, October 20, 2025 13:30to15:00
CBT Workshop

This90 minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.Please plan on attending both dates.

Classified as: SKILLSETS Graduate Workshops, student services, student wellness hub
Monday, October 20, 2025 17:00to20:00
Server Training

The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption.This is facilitated by the Hub Peer Supporters and prioritizes the following objectives:

Classified as: student services, student wellness hub
Tuesday, October 21, 2025 10:00to10:45
DBT Skills Part 2- IMPROVE

This workshop is Part 2 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.

Classified as: student services, student wellness hub
Tuesday, October 21, 2025 13:00to14:00
 Empowering Jewish or Israeli Students and Navigating Trauma

Now over a year since the tragic events of October 7th 2023, this online workshop series is being offered by ɫֱ Student Wellness Hub Counsellors to provide Jewish or Israeli students with a safe, supportive environment to explore and process the ongoing impact of intergenerational trauma.

Classified as: student services, student wellness hub
Tuesday, October 21, 2025 13:00to14:30
Advocating for Yourself and Your Well-being

This workshop is intended for an inclusive audience to help students build on their own existing skills and to identify moments when self-advocacy might benefit them.

Classified as: student services, student wellness hub
Tuesday, October 21, 2025 17:00to18:30
Contemplative Circle

Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students—whether or not you follow a spiritual path. No prior experience needed.

Classified as: student services, ɫֱ Office of Religious and Spiritual Life
Wednesday, October 22, 2025 12:00to13:00
Women

This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.

Classified as: student services, student wellness hub
Wednesday, October 22, 2025 13:30to14:30
 A Support Group for Muslim, Arab or Palestinian Identifying Students

This online support group, offered by ɫֱ Student Wellness Hub Counsellors, is a space of care and connection for Muslim, Arab, or Palestinian-identifying students navigating collective grief and suffering.

Classified as: student services, student wellness hub

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