Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam聽anxiety and feel comfortable utilizing these skills when needed.
Thursday, March 26, 2026 10:00to11:30
Thursday, March 26, 2026 14:00to16:00
Distress tolerance is a core skill that is useful not only in times of crisis, but also to improve your sense of resilience and lower your overall baseline level of distress.
Thursday, March 26, 2026 17:00to18:30
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path. No prior experience needed.
Friday, March 27, 2026 10:30to13:00
The 秀色直播 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Monday, March 30, 2026 10:30to11:30
Stay on track with a 45min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
Monday, March 30, 2026 14:00to15:30
Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."
Monday, March 30, 2026 16:00to17:00
You鈥檝e heard about physical and mental health self-care, but how about the spiritual side of things?
Tuesday, March 31, 2026 10:30to13:00
The 秀色直播 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Tuesday, March 31, 2026 12:00to14:00
The 秀色直播 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free聽秀色直播Moves activity, led by Local Wellness Advisor, Kiki Yelle,聽will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.
Wednesday, April 1, 2026 12:30to13:30
The B-Well drop-ins will create an opportunity for Black students to take a wellness break, connect with peers, and their LWA/Counsellor.
Thursday, April 2, 2026 17:00to18:30
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path. No prior experience needed.
Tuesday, April 7, 2026 10:30to13:00
The 秀色直播 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Tuesday, April 7, 2026 15:45to16:45
The B-Well drop-ins will create an opportunity for Black students to take a wellness break, connect with peers, and their LWA/Counsellor.
Thursday, April 9, 2026 09:45to12:00
Do you find yourself constantly criticizing your work, feeling like nothing is ever good enough, or setting standards that seem impossible to reach? Join this interactive workshop to explore how perfectionism impacts your life and gain practical tools and skills to manage it effectively.
Thursday, April 9, 2026 17:00to18:30
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path. No prior experience needed.