The Local Wellness Advisor in the Faculty of Science is currently not available.听
Support is听here. If听you鈥檙e听looking to talk to someone, get guidance, or explore well-being resources, you can still听connect with听Local Wellness Advisors听from the 秀色直播 communities you're part of.听
Book听confidential appointments听with:听
Access Advisors听鈥撎齬eceive guidance on what support best fits your needs and get referrals to appropriate care.听
Counsellors听鈥撎齧eet with mental health professionals for short-term counselling.听
听
Get听help anytime听from听telehealth services, including听GuardMe听and Info-Sante.听
听
Connect听for confidential, non-judgmental support听from听peer support听resources听including听the Peer Support Centre, 秀色直播 Students鈥� Nightline,听and听Vent Over Tea.听
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Explore听guided practices, mindfulness tools, and self-reflection exercises you can do at your own pace through the听Student Wellness Hub鈥檚听self-directed resources.听
Caring for your mental health can include creativity, mindfulness, movement,听connection with others听or learning new skills.听We offer听a range of activities to help you recharge and find balance, such as:听
Art Hive Open Studio sessions听
Mindfulness and skill-building workshops听
Mount Royal walks and other movement-based activities听
Animal therapy visits听听
