Meet and Write -On Campus (Cybertheque) - May 5 to July 28, 2025
Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)
Science of Happiness
Having a growth or flexible mindset in front of adversity can be useful to navigate your life and improve your mental health in general.
Skills for Strategic Procrastination
Having difficulty getting started? Do you find yourself putting off tasks?
Getting Sound Sleep
This workshop is intended for students who have difficulty falling or staying asleep at night and who face difficulty during the day due to poor sleep.
Planning with Purpose
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at 秀色直播. This session covers the process and building blocks of creating a meaningful IDP and goal setting.
Mount Royal Walks
The 秀色直播 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal!
Managing Stress in Uncertain Times
Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle?
Meditation
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
Let's Get Started for Undergraduate Students
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Meet and Write -On Campus (Cybertheque) - May 5 to July 28, 2025
Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)
Digital Wellbeing Series: Focus and Productivity
Join the Digital Wellbeing Series, designed in 3 parts to cultivate mindfulness about screen time and its impacts.
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
CBT for Anxiety & Depression
This聽90 minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving m
Planning with Purpose
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at 秀色直播. This session covers the process and building blocks of creating a meaningful IDP and goal setting.
Meet and Write -On Campus (Cybertheque) - May 5 to July 28, 2025
Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)
